Seeking addiction treatment can be confusing. You may hear a variety of terms, acronyms, and phrases, all of which can make your head spin. When it comes to addiction treatment therapies, these factors can be overwhelming. However, they don’t have to be. At Garden Heights Recovery, we work to make your addiction treatment as straightforward as possible. In order to do this, we offer a diverse range of addiction treatment therapies in New Jersey.
There are two classifications of addiction treatment therapies. The first classification is evidence-based therapy. Mental health and addiction treatment experts have developed these therapies over time. Moreover, they have tested these therapies on people who are also struggling with addiction.
Some evidence-based therapies are done one on one with a therapist or counselor. In these individual therapy sessions, you pinpoint issues that may have led you to addiction and you develop coping strategies you can use when you face triggers after you’ve left treatment. This discussion allows your therapist to understand what you’ve been through, and then you can work together to create an approach to addressing these issues. Some of the individual evidence-based therapies we offer include:
- Cognitive-behavioral therapy
- Trauma therapy
Alternatively, other evidence-based addiction treatment therapies will take place in a group setting. Group therapy is when your therapist is treating a group of people at the same time. These group therapies can range in size from two people to twelve. One of the advantages of group therapy is you realize that you’re not alone in your fight against addiction. Many people struggle with the same issues, and in group therapy, you can find support in one another and work together to overcome triggers. Some examples of group therapy include:
- Family therapy
- Couples therapy
Holistic Addiction Treatment Therapies
The alternative to evidence-based therapies is holistic treatment. When you struggle with addiction, that battle touches more than just your body. Your mind is also affected by addiction. It is essential to get treatment for every part of you that your substance abuse has influenced. That is where holistic therapies come into play. Through holistic addiction treatment therapies, we work to heal your mind, body, and soul.
A holistic approach to therapy gives you the opportunity to attend to your physical and mental needs. These methods can help you balance out your sobriety, as well as improving your daily life. These treatments can also be useful in restoring your emotional balance. We offer several holistic therapy options, including mindfulness therapy and reality therapy.
Contact Garden Heights Recovery Today
No matter what type of addiction you’re trying to overcome, our staff at Garden Heights Recovery wants to help. For clients that struggle to balance addiction treatment and family responsibilities, we offer intensive outpatient treatment. During intensive outpatient treatment, you will attend addiction treatment therapies a few days each week. The rest of the time, you can focus on maintaining your sobriety at home.
If you don’t need as much support, but you still want occasional guidance and resources to rely on, we also offer outpatient addiction treatment. This program allows you to live a sober life of independence while also receiving comprehensive treatment. If you choose to enroll in our outpatient program, you’ll attend group sessions each week, and get individual addiction treatment therapies as needed.
Whether you choose intensive outpatient treatment or outpatient treatment program at Garden Heights Recovery, we give you the care you need. To learn more about our addiction treatment therapies, or to enroll in one of our programs, contact Garden Heights Recovery today at 201.275.1163. Recovery from addiction is within reach.