When you come to Garden Heights Recovery for addiction treatment, our staff develops an individualized treatment plan that includes the right addiction treatment therapies for you. As our client, we know you have needs that are unique to you. Therefore, you require treatment that meets those individual needs. These plans are designed to ensure you get the most out of our addiction treatment programs. One therapy that may be a part of your treatment regimen is cognitive-behavioral therapy, otherwise known as CBT. To learn more about how cognitive-behavioral therapy in New Jersey can influence your addiction treatment, contact Garden Heights Recovery today.

What is Cognitive-Behavioral Therapy (CBT)?

a doctor taking notes while talking to a patient about cognitive behavioral therapyOne of the major questions people have when they enroll in addiction treatment is, “What is cognitive-behavioral therapy?” Cognitive-behavioral therapy is a type of talk therapy that many mental health and addiction treatment specialists use. This therapeutic modality is useful in helping you identify your negative thoughts, feelings, and behaviors that may have caused you to fall into negative patterns. Once you have recognized these patterns, you can create coping mechanisms to fix them.

For instance, you may believe the thought, “I’m not good enough.” As a result, you start feeling lonely and self-conscious. These feelings can lead you to begin staying home from social gatherings and drinking or using drugs to fill the time. This substance abuse can result in you believing, “Because I use drugs or drink, I’m not good enough.” At this point, the cycle starts again.

However, through cognitive-behavioral therapy, once you’ve identified the thought, “I’m not good enough,” you can begin to combat that thought process and behavior pattern. Your therapist will help you determine what the best way to do this would be for you.

Cognitive-behavioral therapy will likely focus on your specific problems and emphasize reasonable, measurable goals. You may receive homework such as practices, readings, or activities that build on what you’ve worked on during your treatment sessions. Then, you can work on applying what you’re learning in your everyday life.

While talking about your feelings may not come easy and may feel uncomfortable at first, it is essential to do so in order to overcome these negative thought patterns. Once you’ve done that, you can create coping mechanisms and begin retraining your mind to think about yourself in a more positive light. Retraining your thought processes will not immediately solve your problems, but it can start you on the right path.

Get Treatment at Garden Heights Recovery

At Garden Heights Recovery, we can give you the care and treatment you need. Whether you struggle with alcohol addiction or heroin addiction, we can help. We offer both intensive outpatient and outpatient treatment programs.

Intensive outpatient treatment is ideal for a person who needs to balance addiction treatment with work or family obligations. During our intensive outpatient program, you will attend addiction treatment therapies a few times a week. During the rest of the week, you can continue to go to work or school. There, you can practice the strategies you’ve learned during cognitive-behavioral therapy or your other therapeutic options.

If you have already completed an intensive outpatient treatment, or you need a little more support to keep your recovery secure, an outpatient treatment program may be ideal. With group therapy once or twice a week, and individual therapy as needed, you get the care you require at the level of support you need.

If you’re ready to start cognitive-behavioral therapy in New Jersey as part of an addiction treatment program, we’re ready to help you. Contact Garden Heights Recovery today at 201.275.1163 to learn how this addiction treatment therapy can assist you on the path to recovery.