When it comes to addiction treatment therapies, there are many moving parts. You may take part in evidence-based therapies and holistic therapies. Some of these may take place in a group, while you may do others on an individual basis. One of the caring therapists at Garden Heights Recovery will help determine your therapy options, depending on what needs you have. Dialectical behavior therapy, or DBT, could be one of the options that he or she suggests.
What is Dialectical Behavior Therapy?
Dialectical behavior therapy is one of the offshoots of cognitive-behavioral therapy. Your therapist may have several goals in mind for you when you enroll in this therapeutic option. However, there are four primary lessons you can learn through this treatment:
- How to live in the moment
- How to cope with stress in a healthy way
- Methods to regulate your emotions
- How to improve your relationships with the people around you
This therapeutic method is based on a process called dialectics, which theorizes that everything has an opposite. Therefore, genuine change occurs when an opposing force is stronger than its opposite.
During DBT, you and your therapist will attempt to resolve the contradictions between change and self-acceptance. In theory, this should bring positive changes in your life.
Dialectical behavior therapy offers a variety of benefits and skills. For example, you’ll learn to recognize your strengths and begin developing them and using them in your daily life. You’ll also find yourself analyzing problems and harmful behavior patterns. Then, you can replace them with positive patterns. In addition, you can focus on changing thoughts and beliefs that are destructive or unhelpful. You’ll learn to accept and tolerate where you are in your life. If you cannot do that, you can work on making positive changes to change your situation.
Finally, a critical benefit of dialectical behavior therapy is that you learn to connect with people around you and work together. Whether those people are your therapist, your group members, or your family, you can work on rebuilding your social skills. This skill will also allow you to rebuild relationships that may you may have damaged during addiction.
Get Help at Garden Heights Recovery Today
It’s never too late to get the care and treatment you need. At Garden Heights Recovery, we can provide the care and support necessary to help you achieve and maintain long term sobriety. We offer a variety of addiction treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Opioid addiction treatment
- Cocaine addiction treatment
We have two options when it comes to addiction treatment in New Jersey. The first option is intensive outpatient treatment. This option is excellent if you need to balance your addiction treatment with responsibilities at home, school, or work. During the week, you will attend therapy sessions at our facility a few times a week. Then, after you finish your sessions for the day, you return to your responsibilities.
Some people are looking for a step down from residential treatment. If this is the case for you, our outpatient treatment program is the perfect option for you. This program allows you to attend group therapy once or twice a week. You can also receive individual therapy as needed. After your sessions, you take what you’ve learned and implement it in your day to day life.
It’s time to end your substance abuse and get the treatment you deserve. To learn more about how dialectical behavior therapy can assist in your treatment, contact Garden Heights Recovery today at 201.275.1163.